28yr
living
15yr
rowing
a lifetime
dreaming
About me
Mohamed Kota
Rowing – HYROX – Nutrition – Fitness
I’m Mohamed — Olympic rowing athlete, nutritionist, Crossfit, HYROX and performance coach. With over a decade of experience in elite-level sports and fitness, my mission is to help people unlock their full physical and mental potential.
Whether you are a rower, a HYROX competitor, or simply someone ready to transform your fitness – I will guide you with the same focus, precision, and discipline that took me to Paris 2024.
Ready to train with me?
Ready? Let’s get started!
PERFORMANCE COACHING
Personalized coaching. Real results. Built for your goals.
With over a decade of experience in elite-level sports and fitness, my mission is to help people unlock their full physical and mental potential. Whether you are a rower, a HYROX competitor, or simply someone ready to transform your fitness – I will guide you with the same focus, precision, and discipline that took me to Paris 2024.
1:1 Elite Performance Coaching
Personalized one-on-one coaching tailored to your unique fitness, performance, and lifestyle goals.
Row Performance Pack
Master your rowing or ergometer technique, improve rhythm & speed, and build endurance.
HYROX Performance Pack
Train smarter for HYROX. Build strength, speed & endurance.
Nutrition Plan
Transform your body and lifestyle through personalized nutrition guidance.
Gallery
Every journey starts with one step.
Latest news
Here’s what’s on: Stay up to date with my latest competitions, media features, training updates, and more.
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PERSONAL COACHING
Personalized 1:1 coaching tailored to your unique fitness and lifestyle goals.
INDIVIDUAL PLANS
Programs built around YOUR body, goals, and timeline.
NUTRITION
Customized nutrition plans to optimize performance, recovery, and overall health.
ONLINE
Train from anywhere with structured programs, regular check-ins, and expert guidance—completely online.