Master your rowing technique. Build endurance. Go faster.
Row
Performance Pack
Improve your rowing — on the water or on the erg — with guidance from an Olympic rower. This 10-session program helps you refine technique, improve efficiency, and build sustainable power and endurance.
Perfect for:
- Indoor rowing & erg athletes
- HYROX competitors
- CrossFit athletes
- Beginners and advanced rowers wanting to sharpen their technique
You will learn:
- Proper rowing mechanics & sequencing
- Rhythm, breathing & efficiency
- Power transfer & stroke effectiveness
- Pacing strategies & race tactics
- Endurance & power development
